Posted on Nov 18, 2016
The 5-Step Plan to Make Sure You Work Out During the Holidays
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With the holidays coming up... I am a runner myself and run 4-5 times a week- rain, snow, burning sun.... I hate the wind, but am always out there. Some "food" for thought for next weeks festivities and the weeks coming after.
The 5-Step Plan to Make Sure You Work Out During the Holidays
Posted from msn.com
Health
Fitness
Holidays
Posted 8 y ago
Responses: 3
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interesting... i got a new elliptical machine a few months ago and put it in front of the TV in the Living room... and watch the evening news and walk for 45 -60 minutes every night... don't have to worry about the weather... except what's on the TV...
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PO1 (Join to see)
I'll smash a solid 30-45 mins on an elliptical when I don't feel like ground pounding my knees on the asphalt. Great workout and still hit 600 plus calorie burn
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SFC George Smith
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dude i can give a Thumbs up ... but you are so right ...
I started walking just after i was recovered enough from a second Knee replacement ... (Don't stay on Jump status for 25 year)s... but the roar out front is so busy and the local rednecks don't see or can't see folks walking ... so i got the elliptical... and work my weight off... lost 35 # since July...
dude i can give a Thumbs up ... but you are so right ...
I started walking just after i was recovered enough from a second Knee replacement ... (Don't stay on Jump status for 25 year)s... but the roar out front is so busy and the local rednecks don't see or can't see folks walking ... so i got the elliptical... and work my weight off... lost 35 # since July...
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Strong work brother, and I understand. About to go through jump master after the holiday :/ and I'm now 34....trying to keep up with these young bucks over here in Coronado haha
But strong work coming On the recovery!
But strong work coming On the recovery!
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Maj Marty Hogan roger that, I appreciate it, wow did I have pre-Thanksgiving meal to day at work!
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It's a good article with pretty realistic workouts and plans that are def attainable. I actually just started one of my favorite workouts by Cory Gregory. Squat everyday for four weeks! It's a fun one. You should check him out if you are into the posterior chain development.
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