Posted on Jul 29, 2020
The health benefits of swimming and why it's especially great for stress relief
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"Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own."
The health benefits of swimming and why it's especially great for stress relief
Posted from insider.com
Swimming
Exercising
Stress
Health
Posted >1 y ago
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Love swimming! Great exercise and always feel so refreshed and relaxed afterwards.
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LTC Eugene Chu: Dear Eugene, if I may indeed, address you by your first name, and, My Rally Point Family Members: I used to be a Water Safety Instructor; and, I was a Life Guard.
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