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This routine was approved by my CSM, and it always smoked my Soldiers after we did the preparation and conditioning drills.
The Magnificent 7 Ab Routine!
Posted from bodybuilding.comPosted in these groups: 
Fitness
Physical Training
Fitness Physical Training
Posted >1 y ago
Responses: 1
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SSG (Join to see) Nice workout. I'll have to start doing these at home at night. Have been needing to shake up my at-home workouts.
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