Posted on Oct 3, 2016

There Is A Better Way To Sleep And Almost No One Knows About It -

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Your thoughts, MAJ Charles Blake ?

There Is A Better Way To Sleep And Almost No One Knows About It -

Posted from theearthchild.co.za

Posted in these groups: Sleep

Sleeping

Productivity Healthheart

Health

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Mental Health

Posted 8 y ago

Responses: 3

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Posted 8 y ago

Interesting article and suggestions. I don't believe that we need all 7-8 hours uninterrupted, but I do believe that most people don't get enough rest and sleep. The periods of rest in the article were much more restful than ours. we typically pack everything possible into a day and then try to sleep as little as possible.

SGT (Join to see)

8 y

How do you believe this article ties in with REMs levels of sleep and physical and mental recovery ?

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8 y

SGT (Join to see) - Great question and I'm not smart enough to answer that off the top of my head. I'd have to look that up.

Suspended Profile

8 y

PVT James Strait - Yes, agree but I think he's asking if breaking our sleep patterns into 2 four hour blocks would have a negative impact on quality of sleep. (R.E.M.)

SrA Chris "Shadow" McGee

Posted 8 y ago

I need to try this and see if it helps with the insomnia I have fought for years. Thanks SGT (Join to see) for the post.

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SGT (Join to see)

8 y

This site is probably my favorite blog. They cover everything excluding mainstream BS. Every article I read from them teaches me something valuable.

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SrA Chris "Shadow" McGee

8 y

SGT (Join to see) - I don't see a way to subscribe to the blog

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SGT (Join to see)

8 y

SrA Chris "Shadow" McGee - Best bet would be to subscribe to the RSS feed or follow them on a social media platform -
http://www.theearthchild.co.za/feed/

Let me know if you need help with the RSS.

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SrA Chris "Shadow" McGee

8 y

SGT (Join to see) - I didn't see the link anywhere, added to my feeds, thanks!

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Albert Bewersdorff

Posted 8 y ago

Tons of very interesting information. Also, glad to see that "psychology today" has been around for that many years. My sleep tends to be too "segmented" sometimes :-)

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There Is A Better Way To Sleep And Almost No One Knows About It -

There Is A Better Way To Sleep And Almost No One Knows About It -

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