Posted on Oct 17, 2017

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

COL Lee Flemming

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Not a lot to remember: plank, push-up, squat, bird dog and glute bridge...!

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Posted from providr.com

Posted in these groups: Man and woman exercising

Man and woman exercising

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Posted 7 y ago

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SPC Margaret Higgins

Posted 7 y ago

COL Lee Flemming: VERY GREAT ADVICE, COLONEL FLEMMING! THANK YOU! -Margaret

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SGT David A. 'Cowboy' Groth

Posted 7 y ago

Thank you for the great share.

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