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Responses: 5
1stSgt Eugene Harless
My recommendation for anyone with a snoring problem would be to get a sleep study ASAP.
Sleep Apnea is one of the major issues that cause snoring and can have many adverse health issues. I have been using a CPAP for 6 years now, and it was easy to adjust to.
My sleep study revealed I was having 55 episodes of Sleep Apnea an hour. Basically I stopped breathing. and although I never fully woke up my body went in distress and twitched amd moved until I started breathing again. As you imagine my sleep quality was crap.
LTC Operations Officer (Opso)
1LT Sandy Annala I never tried this, but did try the whole get a better night sleep by My Pillow and one of those foam pillows that "fits to your neck". I found out you just need to find a good one and use it and abuse it then get a new one and start all over.
SFC George Smith
interesting... My 2nd and 3rd Ex wife Just put a Pillow over My face... the current Girlfriend made me go to a Sleep Clinic... and the CPAP stopped My snoring...
But Now when I Fart I turn On the Radio...

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