Posted on Dec 9, 2021
Why Less Sunlight in the Wintertime Can Put You at Risk of Depression
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Good news for winter time blues.
Why Less Sunlight in the Wintertime Can Put You at Risk of Depression
Posted from health.milPosted in these groups: 
Health
Military Life
Health Military Life
Posted 3 y ago
Responses: 3
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Excellent health message shipmate PO2 Russell "Russ" Lincoln , my doctor suggested that I take extra vitamin D, it seems to help me.
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PO2 Russell "Russ" Lincoln
My daughter suffers with this every winter and has been using light therapy for years. It works for her she has been in the Army for 21 years now.
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SGT David A. 'Cowboy' Groth
PO2 Russell "Russ" Lincoln - Tell her thank you for her service shipmate.
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PO2 Russell "Russ" Lincoln I've read about this before. Years ago there was a study and push on this to use "light therapy" to help with this type of depression.
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Cpl Vic Burk
PO2 Russell "Russ" Lincoln - Great. If I ever get that down and out maybe I will try it. Thanks for the share Brother.
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