APFT
APFT
Posted on Feb 25, 2021
Does anyone have any PT/PRT plans that you have found effective when training your Platoon/Company/Unit?
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Looking for some personal recommendations ideas/training that you have seen work. We are currently limited ACFT equipment due to COVID-19. My platoon is currently training for the
APFT. PRT for us runs from 0630-0800.
APFT. PRT for us runs from 0630-0800.
PRT (Army)
APFT
Fitness
Health and Wellness
Yoga
Edited 3 y ago
Posted 3 y ago
Responses: 11
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1LT Caden Love
My PSG and 1SG are pretty solid, but there is also lot of knowledge out there! Might as well reach out and get creative!
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CSM Chuck Stafford
1LT Caden Love - I'm going to assume the platoon is fairly fit -- AATW! -- I know there are plenty of firebreaks with logs south of Gruber Road -- fitness and a shared suck are great team builders.
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Sir, this is what I recommend and I also recommend doing it with your troops and stir up some competition.
Monday: 3-4 mile run
Tuesday: Muscle failure (bwap, Murph, ect.)
Wendnesday: 60-120's
Thursday: Yoga or some form of deep stretch routine (100% needed soldiers do not stretch enough and leads to injured people)
Friday: Competive PT (sports pt, liter carry with weight in kit, obstacle course)
With it being 0630-0800 make sure your guys get stretched out don't run out the time or rush to exercise.
Monday: 3-4 mile run
Tuesday: Muscle failure (bwap, Murph, ect.)
Wendnesday: 60-120's
Thursday: Yoga or some form of deep stretch routine (100% needed soldiers do not stretch enough and leads to injured people)
Friday: Competive PT (sports pt, liter carry with weight in kit, obstacle course)
With it being 0630-0800 make sure your guys get stretched out don't run out the time or rush to exercise.
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Sir, I'd go with calisthenics. Lots of good information on either strongfirst.com or athleanx.com
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