Posted on May 22, 2015
CH (MAJ) William Beaver
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In a deployed environment or long-term field exercise, how are you able to practice intentional self-care? What works for you? What advice can you share with others?
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1LT Nick Kidwell
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While deployed, I read my Bible and had a daily devotion, did PT, and lifted at the gym.

I generally resisted the temptation to eat all the free food...
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