Posted on Apr 6, 2023

Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

Lt Col Charlie Brown

451

Some good suggestions for starting a "meditation" practice. You don't even have to sit or lie still,,,

Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

Posted from healthy.kaiserpermanente.org

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Mental Health Dec324e0

Wellness

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Stress

Posted 1 y ago

Responses: 1

MSgt Dale Johnson

Posted 1 y ago

My light exercise prior to meditation is curling a cup of coffee, then its inhale the aroma for 3 seconds exhale for 3 seconds...repeat as much as you like.

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Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

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