Why You Should Try Nature Therapy

https://www.verywellmind.com/how-nature-therapy-helps-your-mental-health-5210448?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=8 [login to see] 0305&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=030523&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089
It’s time to bring nature into our everyday life. While we know intuitively that seeing the birds and squirrels in the local park seems to have a calming effect on us and makes us feel good, empirical evidence is mounting about the benefits of nature therapy. Nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. Instead of spending time enjoying and benefiting from the natural environment, we are spending more and more time on screens and online.