Health
Health
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Well, I am back. I survived my first weighlifting class since I can't remember when (before the accident/surgery) so at least 3 years...and I made it all the way through. Not pretty but it will get better. First step...where have I heard that before, LOL?
Exercising
Motivation
Health
Posted >1 y ago
Responses: 17
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Good for you, ma'am! I started doing CrossFit about a year and a half ago. It was tough at first, and LOTS of soreness, but I've progressed quite a bit since then. Hang in there and keep at it. I promise you, the results are WORTH IT!! The most important part is that your bone density will increase, and you won't have near the risk of broken hips and other injuries when you're older. My mother is dealing with that now, and I refuse to end up in her situation.
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Lt Col Charlie Brown
Sarah, I have bionic hips now...I have been doing Barre, Yoga, Weight machines/bands but not free weights since the surgeries.
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MAJ (Join to see)
Lt Col Charlie Brown - Oh, wow! Bless your heart! Well, you will certainly go a long way toward preventing further injuries with the weight-bearing exercise.
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Good luck, and happy lifting LtCol. Charlie Brown, Rehabilitation can be fun.
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MCPO Roger Collins
SSG William Bruno There are a few posters that would take exception to your opinion.
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