Hiking
Hiking
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Walking in urban setting is good, but hiking in rural setting may be better.
Walking's 'sister activity' may burn more calories
Posted from cnn.com
Walking
Hiking
Exercising
Fitness
Posted >1 y ago
Responses: 6
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LTC Eugene Chu
..."If you're not able to go on a hike but could use a big dose of calm, walking outside around town or in a local park is still better than walking in the gym. But if you can wander through the woods, do it."
..."If you're not able to go on a hike but could use a big dose of calm, walking outside around town or in a local park is still better than walking in the gym. But if you can wander through the woods, do it."
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Probably because you wear heavier shoes when "hiking". The do it is more important than where you do it!
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LTC Eugene Chu I love hiking the wilderness of the Great Smoky Mountains National Park. I have hiked many of the almost 900 trail miles. Great to get out and relax your mind for a while while taking in nature's glory.
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