September is Suicide Prevention Month. What can we do as the RallyPoint community to support one another?

As a national mental health network supporting veterans and military families - we have a lot of suggestions on this topic! Here are just a few:

1. Suicide Prevention starts with taking care of ourselves. We can be better support for others when we are mentally strong. Ask for help if you need it.

2. Learn to recognize the warning signs of suicide - especially online signs we may come across here on RallyPoint: http://www.cohenveteransnetwork.org/recognizing-the-coded-language-of-suicide-and-what-to-do-about-it/

3. Be there. In a time where we may have to maintain physical distance from people we care about - check in with friends and loved ones. Send a message here on RP, email, text. By reaching out, you can help someone going through a difficult time feel included and supported.

4. Don't be afraid to ask the question. There's a myth that if you ask someone about suicide, you "give them the idea". In reality, asking others about suicide does NOT lead them to have suicidal thoughts. Research tells us that asking others the question gives them permission to talk about their thoughts and feelings.

5. Educate yourself on resources available! Save the Veterans Crisis Line in your phone right now: [login to see] , Press 1. for veterans/military. If you're concerned about a Veteran or service member, call for support.

Every month should be suicidal awareness month!

The Red Flags to look for with someone contemplating suicide are:
Talking or discussions about wanting to die
Researching ways to kill oneself
References to hopelessness or feeling as if life has no purpose
Feelings of being trapped or in unbearable pain
Feelings of being a burden to others
Increased alcohol or drug use
Sleep changes; either excessive sleep or insomnia
Isolation and withdrawal
Expressions of rage or a desire to seek revenge
Anxiety, agitation or recklessness
Extreme mood swings
Giving away important personal items or pets