What are good workouts to get prepared for the new Army Combat Fitness Test workouts? With the new test set to roll out next year (maybe), what are some good ways to prepare for it?

Posted on Aug 20, 2018

What are good workouts to get prepared for the new Army Combat Fitness Test workouts?

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With the new test set to roll out next year (maybe), what are some good ways to prepare for it?

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Posted >1 y ago

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Posted >1 y ago

From the way I understand the new format....I would say Embrace The Cross-fit.

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>1 y

That was going to be my suggestion. Freaking Crossfit. I'll resist to my last breath.

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Posted >1 y ago

Heavy weights -deadlift 2x per week 8 rounds of 3 reps until heavy but doable
Run intervals
Practice everything

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