Posted on Jun 11, 2020
how much walking and jogging is too much for my age?
1.37K
12
7
5
5
0
Responses: 4
Posted 4 y ago
Why, is it hurting you? If causing pain then adjust for schedule=- if not go for the gold!
(2)
Comment
(0)
Posted 4 y ago
I am 73 and walk 4 to 6 miles a and I think if you feel good do it. If it feels like to much cut back I would
(1)
Comment
(0)
Posted 4 y ago
The Lord rested, why don’t you - for one day a week?
(1)
Comment
(0)
Read This Next