Posted on Apr 10, 2016
What abs/core exercise would you replace the APFT sit-up with?
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Physical Training
Fitness
APFT
Edited 8 y ago
Posted 8 y ago
Responses: 9
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The Hula Hoop Man Hooping Giant Tractor Tire
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I find it interesting that they are getting rid of the situp, and nobody is talking about the V-up. I cannot complete a single V-up without back pain. Situps have never bothered me. I'm also not stupid enough to pull on the back of my head to get an extra couple reps.
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SGT (Join to see)
V-Up isn't part of the APFT. You may not be stupid enough, but you can't speak for the entire Army.
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LT Erik Frederick
Couldnt agree more. Few people use perfect form and almost always put excessive strain on their neck
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CPT (Join to see)
I have never had any neck strain with the sit up. If they want to correct it for those that use improper technique, then just switch it to am arms across chest version.
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SGT (Join to see)
I used to like planks until I past the 3:00 mark. Now, it's hollow body holds, Windshield wipers, and Hanging Feet-to-bar raises.
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