Posted on May 18, 2016
What advice would you give for someone looking to build muscle?
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I am trying to build muscle and sometimes I can't go to the gym. Does anyone know of any workouts I can do in the house?
Working Out
Fitness
Fitness Instructor
Posted 8 y ago
Responses: 7
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A good place to start might be with Drew Baye and his program Project Kratos. It is effective for short periods of time and a lack of equipment.
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Navy SOS Breakfast of Champions. You know I don't remember what I ate when I was a Navy 5K runner but I would recommend something high in Potassium.
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