Posted on Aug 15, 2018

Workout Program to be prepared physically for deployment?

SSG (Join to see)

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Whether it's bodyspace or any other program, I just need a fitness plan that will prepare me physically for any challenges ahead.

Posted in these groups: Imgres

Deployment Imgres

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Posted >1 y ago

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SSgt (Join to see)

Posted >1 y ago

Any of the popular program including intense strength training and cardio is sufficient.

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SSG Ed Mikus

Posted >1 y ago

I am a fan of the old school PT Max program.

http://www.elon.edu/docs/e-web/academics/elon_college/rotc/Training_to_Max_PT.pdf

Training_to_Max_PT.pdf

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SPC (Join to see)

>1 y

This looks like a great program! Thank you for the share.

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SFC Stephen King

Posted >1 y ago

Squat, Deadlift, Bench and standing overhead press these 4 exercises will do more to prepare you for downrange.

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Workout Program to be prepared physically for deployment?

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