Posted on Jan 27, 2015

First Formation: PTs

22K

Ok it's 0530 with "snow advisory: PT cancelled" for me. About to do abs and legs by my lonesome.

Who's out there? What do you have planned/what did you do???

Go!

Posted in these groups: Imgres

Physical Training C5d42464

Exercise Planner Healthheart

Health

Posted >1 y ago

Follow this discussion

Responses: 12

PV2 (Join to see)

Posted >1 y ago

I'm teleworking today, but I am going to do abs and legs and pushups on my own. My battle buddy developed a custom workout for me with Army exercises to target problem areas.

I wish everyone affected by the snow safe travels if you have to go out and stay warm!

(3)

Comment

(0)

show previous comments

CPT Zachary Brooks

>1 y

PV2 (Join to see) if you ever want to move up to something more challenging I have been working on a program that can be done just about anywhere for extreme beginners all the way to master gymnasts. It has mostly bodyweight exercises and stretching that can help improve strength, endurance, and flexibility overall. Been working well for me so far.

(1)

(0)

PV2 (Join to see)

>1 y

Send it my way CPT Zachary Brooks! I'm on a mission this year. I've quit all sodas including diet, cheese, white flour, and white sugar. That first week going off of all of it was hell! I'm following a modified paleo diet. I'm doing kickboxing 3 times a week, trying to run 2-3 times a week and need to incorporate some toning and more conditioning. My goal this year is to fight.

(1)

(0)