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I am looking to mix up my back workout so give me examples of your back workout!
Posted in these groups: 
Working Out
Working Out
Posted 9 y ago
Responses: 10
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Stretch... get on couch with Netflix... Lean up to get remote... Lean back. Lean up to get snacks... Lean back... Repeat.
CSM (Join to see)
CSM (Join to see)
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I'm a big fan of working out my back. I mix it up often but a typical workout would look something like this:
Lat pull downs 3 x 10
Bent over BB row 4 x 6-8
Hammer Strength high row 3 x 8
Deadlift 4 x 6-8
All of these lifts are heavy as possible to reach failure on the last rep.
Lat pull downs 3 x 10
Bent over BB row 4 x 6-8
Hammer Strength high row 3 x 8
Deadlift 4 x 6-8
All of these lifts are heavy as possible to reach failure on the last rep.
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PO2 (Join to see)
I try to spend about an hour on back but I figured instead of a bunch of politically charged topics why not talk about some amazing personal fitness!
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LCDR (Join to see)
The biggest thing with back workouts is focusing on the back muscles as best as possible. Thinking of your hands as hooks and pulling with your elbows while contracting your lats will give you a killer pump.
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