Are you a night owl or a morning person? How has your military service affected your sleep cycle and how do you cope?

Being a chef for over 30 years, I've worked swing shifts, plus with PTSD/MST, and sleep apnea what the HELL is sleep??? Even with meds I'm calling it a great night to get 4 hours, and the cpap machines don't work, I knock it off (very uncomfortable). So when I'm off, I take cat naps during the day- when I'm working I try not to over tire myself. (LOL)

I was mostly excited for my discharge so that I could work on my emotional state. Throughout my career I hardly ever slept and when I did Marines that know me will tell you it was in the strangest of circumstances. Though it took some focus and training, my sleep is almost normal.

it depends on the activities... and that has to be done the next day...