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Lt Col Charlie Brown
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I did it when I was on active duty. Now it is about 8 AM
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SPC Nancy Greene
SPC Nancy Greene
23 d
I’ll be in the pool tomorrow at 1000 until 1200!!! Gave up on land exercise years ago! I am able to do everything in the pool and one hour in the pool equals two hours of cardio on land! Less time better results without danger of injury! My two cents! LOL
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Lt Col Charlie Brown
Lt Col Charlie Brown
23 d
SPC Nancy Greene we should all do what works for our bodies. For me, it is Barre, Pilates, elliptical and/or treadmill and now back to some weightlifting
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SGT David A. 'Cowboy' Groth
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Excellent share.
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1SG Steven Imerman
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And why not? Unless you are a private, you should be out with the unit setting the example.
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