Posted on Sep 13, 2016
I haven't slept more than a few hours each night since my accident. Which is a best over the counter sleep aid?
4.57K
5
9
0
0
0
Posted in these groups: 
Sleeping
Sleeping
Posted >1 y ago
Responses: 7
1
1
0
1
1
0
SA Jim Arnold Seriously, how many sheep can you count? If you lose count, start over! FOCUS! I learned to mentally revisit a trip to Ohio. Focusing on every step, turn, street sign, buildings observed, stop light intersection and freeway of that trip clears my mind of the extraneous crap that was keeping me awake!
(1)
(0)
SA Jim Arnold
I'm from southern Ohio.
The more stressful situations I think about, the longer i lie there awake. It takes an hour or more to fall asleep in the first place.
The more stressful situations I think about, the longer i lie there awake. It takes an hour or more to fall asleep in the first place.
(0)
(0)
1
1
0
Melatonin is a naturel sleep supplement. I like to use it because it is not addictive. Doesn't really put you to sleep but lets you go right back to sleep if you wake up. I use it every night.
(1)
(0)
Read This Next
Continue with Facebook 
Continue with Google