Posted on May 15, 2024
How should I start incorporating weights into my workouts?
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ISO: Looking to start incorporating weights into my workouts and have no knowledge or experience with lifting. Looking for assistance. I am looking for someone on JBDML/Fort Dix, NJ to train me at the gym.
Posted in these groups: 
Fitness
Joint Base McGuire-Dix-Lakehurst (JBMDL)
Height and Weight
ACFTStaff Sergeant
Fitness Joint Base McGuire-Dix-Lakehurst (JBMDL) Height and Weight ACFTStaff Sergeant
Posted 7 mo ago
Responses: 3
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Have you checked with an on post gym to see if anyone can give you some pointers? A lot of off post gyms have trainers who can steer you in the right direction.
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Alway great to start the day w/a 8.5 kg (18.7 lbs) (heavy) mug!
https://www.facebook.com/eleiko/videos/ [login to see] 39403/
https://www.facebook.com/eleiko/videos/ [login to see] 39403/
Introducing the Eleiko Heavy Mug | We do not take coffee breaks lightly at Eleiko, but rather the...
We do not take coffee breaks lightly at Eleiko, but rather the opposite. Today we are proud to introduce a new lifting necessity — the Eleiko Heavy Mug,...
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