Posted on May 15, 2024
SSG Staff Operations And Training Specialist
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ISO: Looking to start incorporating weights into my workouts and have no knowledge or experience with lifting. Looking for assistance. I am looking for someone on JBDML/Fort Dix, NJ to train me at the gym.
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SFC Birk Ellis
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Have you checked with an on post gym to see if anyone can give you some pointers? A lot of off post gyms have trainers who can steer you in the right direction.
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MSG Intermediate Care Technician
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Sent a DM
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CPT Consultant
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Alway great to start the day w/a 8.5 kg (18.7 lbs) (heavy) mug!

https://www.facebook.com/eleiko/videos/ [login to see] 39403/
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