Posted on Jun 10, 2014
1SG Company First Sergeant
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Just trying to see what people do!? Especially if you have quit, please share your success story.

Did you know that tobacco cessation can be used on the 2166-8-1 NCO counseling form?
Posted in these groups: F4da6a80 Tobacco
Edited >1 y ago
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Responses: 97
SFC(P) Ammunition Specialist
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I quit! It was hard but the price and long term effects are not worth the 10 minute euphoria. I had tried before with all kinds of gum, patches and e-cigs but in the end it was all about focusing on the benefits of quitting. My kids hated it and I'm always on them about their education, health, and general kindness and courtesy to people despite differnces and a lack of cultural understanding. My quitting gave them a great example of making a choice to make myself better and showed them their young opinions matter to me and validated the value of their thought process. 
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1SG Company First Sergeant
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>1 y
Good job SGT Castleman, children can be so inspiring if we let them!
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SSG Clint Browning
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Started smoking about a pack a day when I was about 16 (1984) because it was "cool". Smoked cigars occasionally up till about 2007, then I got into them seriously. In late 2011 my father (smoked a pack a day from when HE was 16 or so) was diagnosed with throat cancer. On 4 Nov 2011 my wife and I quit cold turkey. Haven't had any tobacco since, although the cravings hit occasionally. Quitting can only be done when YOU want to quit. Now that my father is cancer free, he picked cigarettes up again. The only person who can make you quit is you.
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1SG Company First Sergeant
1SG (Join to see)
>1 y
Hard to believe that he started again after having cancer, but I have known two people in my family that did the same thing.
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SSG Clint Browning
SSG Clint Browning
>1 y
He is stubborn and strong willed. Not worth the fight over it after I expressed my opinion the first time.
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SSG Scott McFaulds
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I used Chantrix but it made me so sick, I just quit on my own. A promise I made to my grandson.
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SPC Squad Member
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Edited >1 y ago
I dipped for about 3 years and the one thing that finally ended it was when I went to Kuwait, when its 125 outside I was always dehydrated no how much water you drink and I hated always going outside.
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SSG Scott McFaulds
SSG Scott McFaulds
>1 y
I smoked for 33 years but quit 7 years ago. Been smoke free since
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Cpl Danielle Magno
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I quit when I found out I was pregnant. It's officially been a year since I've quit!
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1SG Company First Sergeant
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>1 y
That is great Cpl, good job.
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SGT Chad Odom
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I quit smoking 7 months ago after smoking for 17 years
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1SG Company First Sergeant
1SG (Join to see)
>1 y
Good Job and congratulations. Anything in specific that made you want to quit?
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SSG Richard Stevens
SSG Richard Stevens
>1 y
I just wanted to I got tired of it
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SGT Chad Odom
SGT Chad Odom
>1 y
I hated having a habit that had control of me. I don't mind that it is bad for me or that it offends people. I like offending people, but the habit is what did it for me. 17 years of smoking and I am now a non smoker after 7 months
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SFC Rich Carey
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Cigars, cigarettes, & e-cigs don't fit in the same category

Cigars are typically not smoked daily, more often a social activitiy. Plus preiunm hand rolled cigars are natural

Cigarettes are smoked daily, made up of variable items of the tobacco plant, including stems and 599 additives the goverment approved chemicals which can be added

AS CWO2 Shannon stated YOU, If you are not on board 110%, then you will not succeed. As in most things......
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1SG Company First Sergeant
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>1 y
I put them in the same category just to simply make the answer of "I smoke" easier. I understand the risks associated with each different one. There are people that smoke cigars on a daily basis. I grew up knowing an older guy that ALWAYS had a cigar in his mouth.
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SFC Rich Carey
SFC Rich Carey
>1 y
George Burns smoked cigars all the time.
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SSG Spo Ncoic
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I've been an on and off smoker for 10 yrs. I had recently quit for 5 months but started smoking again a week ago (not full time just here and there at work). It's a terribly addictive and stupid habit. I quit once for two years but picked it back up in Afghanistan. Even after two years I still craved them to some degree (everyone is different though). Working in a maintenance unit doesn't help either. Everyone smokes at the damn motor pool! I used an E-cig for about a month last time I quit and it helped but there are more chemicals in cigarettes than just nicotine that your body craves. I plan to quit again soon, hopefully for good this time. It's a dumb habit and I'm sure my wife and kids would like me alive and healthy, not dying of emphysema at 50. 
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CPT Catherine R.
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Happy to say I quit cold turkey about 3 months ago.

I did wait until I was in between jobs to take away temptation; the former coworkers weren't there to corrupt me, and most of the new coworkers didn't know I smoked (so didn't corrupt me) until I'd been there a while.
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SGT Squad Leader
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It seems to become a summertime thing for me. I quit two years before I joined and stayed clean until summer comes around. Quit before labor day but usually the week after Memorial Day I pick it up again. Usually only one or two cigarettes a day.
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