Try these three things otherwise known and the QUAD "T"s

Just wished to share a simple little guidance that can or should apply to everyone, try it out for yourself and let me knwo how it goes! I was taught these three simple things I have never forgotten by General Francis "Frank" Wiercinski and my Aviation Task Force Commander, Colonel James Marye while in Kandahar, Afghanistan during Operation Enduring Freedom. As time went on and years have passed, they are still with me and are the most important part of my life and day. They are simple, yet brilliant, and if we all could practice these each day what an impact we would make in our communities. Thank you gentlemen.