What do you do when you're feeling stressed or overwhelmed?

Are you stressed or overwhelmed by all the news of the COVID-19 outbreak? One of our Cohen Clinics put together a few tips to that may help. What do you do? Add other suggestions to the list.

1. Breathe. When there are things you don't have control over, take a deep breath and practice mindfulness.
2. Focus on what you DO have control over.
3. Limit your news intake.
4. Don't panic. Follow CDC recommendations.
5. Try to maintain your normal routine, as much as possible.
6. Eat healthy foods in moderation.
7. Get outdoor exercise every day.
8. Maintain a normal sleep schedule.
9. Talk to friends on the phone if you're feeling lonely.
10. Try to do fun things that are new to you - and keep your brain busy!


*If you have a mental health condition and find that symptoms of anxiety and depression worsen - get help right away. Contact our Cohen Clinics (cohenveteransnetwork.org) or, if you're experiencing a mental health emergency, call 9-1-1 or the Veterans Crisis line 24/7: [login to see] , Press 1.