What does it mean if my PPW shows MLI Recommended E-5?

Congrats. You're on the Promotion List. That's what it means.

Mandatory List Integration (MLI) (RA and USAR AGR only). All fully eligible Soldiers meeting the newly established MLI eligibility criteria will be integrated onto the PRL (RA) or PPRL (USAR AGR) beginning 1 April 2018. Soldiers integrated onto the PRL/PPRL will remain so until such time they are no longer eligible as specified.

The link below is from HRC.
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiOwqTM2IfsAhWLqZ4KHVxyB1MQFjAAegQIAxAC&url=https%3A%2F%2Fwww.hrc.army.mil%2Fasset%2F18830&usg=AOvVaw2uY2ObZUXYW6UG3_8dZAZf

ok i printed my ppw out i guess ill just have to do more research on the mli to get better understanding of it

I found Promotion Point Worksheet

so i was automaticly promoted from e4 to e5 with out making points for my mos im a 91D

It means you are on the promotion list. That does not mean that you in line to get promoted in the next 30 days only that you are on the list and are awaiting points and/or slot for your MOS.

okay i understand thanks for all the info i only missed points by 170 its still alot but better than my mos sitting at 798

It means you are now promotable and, since you have BLC already completed, you are eligible for pin on. You do not need to go to a Promotion Board. In order for you to pin SGT, you now only need to make points. You will stay on the list until you do. Ensure your SRB reflects that you have BLC completed.

Using power of deduction, it shows you made the recommended list to E-5, now it's a matter of time that there is a slot for you to get promoted