Posted on Jun 5, 2020
What Should I do to prevent my body and joints from breaking down on me while in the military?
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What products should I take, what pills should I take, What techniques are tips do you have to offer someone in their mid twenties Who doesn't want to be that soldier with the leg and back problems After a few years?
Health
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Medicine
Personal Development
Personal Trainer
Posted >1 y ago
Responses: 11
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Swimming is a brilliant, all-round, exercise that is low impact for your joints.
As others have said, action is your best medicine. By strengthening the muscles around the joints, it can decrease pressure and help prevent arthritis.
Drink water! Find your recommended daily amount and stick to it.
As others have said, action is your best medicine. By strengthening the muscles around the joints, it can decrease pressure and help prevent arthritis.
Drink water! Find your recommended daily amount and stick to it.
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