Posted on Mar 27, 2017
With creatine monohydrate, is it necessary to have a loading phase (15g for 5 days) followed by maintenance days (5g)?
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While I am no personal trainer, I am a long time wrestling coach. I've seen a lot of young athletes utilize creatine in a beneficial way. In my opinion, you don't need excessive loading if you're eating correctly. However, a good supplementation of 3-5g per day is a solid start.
Drink lots of water too!
Drink lots of water too!
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SGT (Join to see)
The water statement is a great point. During my TIS when a Soldier said he was taking creatine, I'd immediately suggest he start bringing a Camelbak with him everywhere.
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SSgt Shawn Springsteen
SGT (Join to see) - Definitely! Hydration is key!!
http://www.livestrong.com/article/474203-what-happens-if-you-dont-drink-enough-water-while-taking-creatine/
http://www.livestrong.com/article/474203-what-happens-if-you-dont-drink-enough-water-while-taking-creatine/
What Happens If You Don't Drink Enough Water While Taking Creatine?
Creatine is a compound that is naturally produced by your body and is synthesized from the three amino acids, L-arginine, L-glycine, and L-methionine in your pancreas and stored primarily in your skeletal muscles. Creatine is also manufactured and sold as a nutritional supplement and performance enhancer because of its potential to increase muscle...
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