Posted on Mar 4, 2015
SGT(P) Unit Supply Specialist
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I've seen so many people doing exercise in the gym with wrong form, sometimes I want to say something but I don't dare since I don't know what would be the person's reaction. What would be your approach to somebody that could get injured because of wrong form?
Posted in these groups: Logo no word s FitnessImgres Physical Training
Edited >1 y ago
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1LT Nick Kidwell
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I'm usually at the gym when the owner is around. He'd catch it LONG before I would....
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SGT(P) Unit Supply Specialist
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On post gym is waaaay different Sir 1LT Nick Kidwell
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1LT Nick Kidwell
1LT Nick Kidwell
>1 y
Oh, I have not had the luxury of an on-post gym since 2006.
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SGT(P) Unit Supply Specialist
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Sometimes is not a luxury but a necessity, or masochism, whatever sounds better 1LT Nick Kidwell
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1LT Nick Kidwell
1LT Nick Kidwell
>1 y
SGT(P) (Join to see) - This is true. I have been out since 2007, and the last on-post gym I had easy access to was on VBC. Now I have to pay for it.
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CPT Zachary Brooks
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Edited >1 y ago
I usually just show them up.

Had a guy at my local gym who was squatting in a squat rack where he would sit down on a bench with about 300lbs. He was doing something in the realm of 8 or so sets, because that is what he read in his latest fitness magazine on what he needed to do I would wager. I asked if I could rotate in for a set (and this guy has three inches and about 15 pounds on me). He told me that would be fine and asked if I wanted any of the weight taken off. I responded that the weight would be fine (I had been squatting 350), pushed the bench out of the way, and slammed out twelve butt to calves squats. I then racked the weight, thanked the guy and walked off to my next exercise. His buddies were howling with laughter.
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1LT Nick Kidwell
1LT Nick Kidwell
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Some people love the ones with the special cleated shoes that clip directly into the pedal, but I prefer the outside-the-shoe straps that allow me footwear flexibility.
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1LT Nick Kidwell
1LT Nick Kidwell
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SFC James Sczymanski - I will sometimes do lunges with dumbells, but I gotta be really motivated.
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1LT Nick Kidwell
1LT Nick Kidwell
>1 y
SFC James Sczymanski Oh yeah. Good thing there are standing desks at work.

Sitting in the car to drive TO work after the gym? That's another story altogether.
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CPT Zachary Brooks
CPT Zachary Brooks
>1 y
1LT Brian Godwin I guess I just don't like doing half reps or resting in the middle of them, which was what I was seeing. I try to get the full range of motion for the full effect.
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SSG Stacy Carter
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When I am at the gym I do not usually pay attention to what others are doing unless it effects me.
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SFC Retention and Transition NCO (USAR)
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Is it true you can now get an ARCOM for making a correction at the gym???
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SGT(P) Unit Supply Specialist
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SFC (Join to see) you have to post it in FB with a picture of the soldier you corrected.
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PO2 Brendan McCarthy
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Not unless they've got that, I could use a hand look or if you know the person beforehand.
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SGT(P) Unit Supply Specialist
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PO2 Brendan McCarthy I use the look, sometimes it works, sometimes they look back like, mind your business.
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PO2 Brendan McCarthy
PO2 Brendan McCarthy
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Can't say you didn't try then.
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SFC Chemical Biological Radiological and Nuclear Operations Specialist
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Edited >1 y ago
And I have. I just tell them "while I am no expert on anything, I do know you are doing [blank] wrong, and should ... . Try it that way and see how it feels."

If they choose to ignore me, I won't offer help again. No harm done.
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SGT(P) Unit Supply Specialist
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SFC (Join to see) I don't know what stop me yet, but I don't dare doing that, even if I want to.
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SFC Chemical Biological Radiological and Nuclear Operations Specialist
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A lot of people fear being seen as the "Gym Coach." It is understandable.
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SGT(P) Unit Supply Specialist
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Maybe when I rank up, I'll be like, HEY PRIVATE! Get lower in those squats! hehehe SFC (Join to see)
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LTC Student
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I qualify the Yes, I would with only if it is going to get the person hurt. If it just looks like shit, but is not going to cause damage immediately then go for it champ, you do what you think is right.
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SSG Senior Sniper
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I wouldn't correct anyone. If someone would like to learn how to work out, then there are various resources for that. For example: your buddies, personal trainers, or websites such as bodybuilding.com. I don't go to the gym for social hour.
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SGT(P) Unit Supply Specialist
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I go to the gym by myself, I can't wait for nobody. I go, I train, I leave, that's it SSG (Join to see).
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SSgt Geospatial Intelligence
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saw this & thought of workout discussions...
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SGT(P) Unit Supply Specialist
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Awesome!
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SSgt Geospatial Intelligence
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its so true!!! lol
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LTC Hillary Luton
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Edited >1 y ago
I've had people come up to me and correct the way I was doing something before. I just politely thank them and move to a different area of the gym. Frankly when I'm working out, I really don't want strangers coming up and correcting me unless they are a certified trainer. I know I would not try to tell someone else how to do their workout. I don't consider myself an expert in that field, so I wouldn't do it unless they were doing something clearly unsafe.
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SGT(P) Unit Supply Specialist
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Ma'am, I've learned from mistakes. I got no certification but, unfortunately, nowadays is really easy to get one. I wouldn't correct a training program, like if I see you switching machines or so but if I see that you can get injured I would tell you something. LTC Hillary Luton
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LTC Hillary Luton
LTC Hillary Luton
>1 y
SGT Antonio Camacho We all have made mistakes and hopefully we all learn from them. I appreciate you would want to keep a fellow Soldier safe, but just be careful how you go about it. Not everyone is eager to be corrected, even if it would protect them from injury. Just like you may not appreciate me correcting your grammar, even though I may be trying to help you in future promotions and positions, I may not appreciate you correcting my form at the gym, even if it would prevent me from getting hurt. Good intentions are admirable, but not always received as intended.
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