17
17
0
The Mess Hall with Wayne Soares and special guest from JBJ Soul Kitchen, Executive Chef Emily...
On episode 3 of The Mess Hall, host Wayne Soares gets taken to cooking school with Emily Yasi, Executive Chef of The JBJ Soul Kitchen. We also have some fun ...
https://www.youtube.com/watch?v=EiE8roMNqUw
Recipe:
FOR CHICKEN
2 Pounds of Chicken Breast
2 qts of chicken stock
3 cloves of Garlic Smashed
2 bay leaves
3 tablespoons Soul Seasoning
Oil
FOR BBQ SAUCE
2 cups Ketchup
½ cup apple cider vinegar
¼ cup brown sugar
2 tablespoons honey
1 tablespoon worchestire
3 tablespoons soul seasoning
¼ c yellow mustard
¼ c hot sauce
1 charred onion
Preheat the oven to 350. In a medium sized oven safe sautee pan, begin to heat the oil on medium heat. Season the chicken thoroughly with the soul seasoning.
Once the pan is hot, sear the chicken until it begins to brown.
Add stock until covered as well as the bay leaves and smashed garlic cloves. Cover the pan with an oven safe lid or aluminum foil and place in the oven. Cook for approximately one hour, or until tender- depending on size of breast.
While the Chicken is cooking, make the BBQ sauce: add all the ingredients to the blender and puree until smooth.
When the chicken is tender, remove from the liquid and shred. Discard the liquid and toss the pulled chicken in the BBQ sauce. Enjoy!
Recipe:
FOR CHICKEN
2 Pounds of Chicken Breast
2 qts of chicken stock
3 cloves of Garlic Smashed
2 bay leaves
3 tablespoons Soul Seasoning
Oil
FOR BBQ SAUCE
2 cups Ketchup
½ cup apple cider vinegar
¼ cup brown sugar
2 tablespoons honey
1 tablespoon worchestire
3 tablespoons soul seasoning
¼ c yellow mustard
¼ c hot sauce
1 charred onion
Preheat the oven to 350. In a medium sized oven safe sautee pan, begin to heat the oil on medium heat. Season the chicken thoroughly with the soul seasoning.
Once the pan is hot, sear the chicken until it begins to brown.
Add stock until covered as well as the bay leaves and smashed garlic cloves. Cover the pan with an oven safe lid or aluminum foil and place in the oven. Cook for approximately one hour, or until tender- depending on size of breast.
While the Chicken is cooking, make the BBQ sauce: add all the ingredients to the blender and puree until smooth.
When the chicken is tender, remove from the liquid and shred. Discard the liquid and toss the pulled chicken in the BBQ sauce. Enjoy!
Video
Cooking
Fun
MRE
Interview
Posted >1 y ago
Responses: 5
9
9
0
SPC Michael Duricko, Ph.D
Beans and Franks (not a restaurant name) were my favorite C-Rations for a year in VN. Lots of protein and I ended up losing some 30 pounds which was good because I became a smaller target for Charlie to hit!
(0)
(0)
6
6
0
5
5
0
I remember being the chow hall and asking for a hot dog! I said, "NOT THE GREEN ONE!!!"
(5)
(0)
SPC (Join to see)
No suckin' the big green weenie for you? You're one of those special soldiers huh? LMAO Just messing with you Larry.
(1)
(0)
3
3
0
2
2
0
SPC Michael Duricko, Ph.D
You can make your own Sir by mixing the same amount, or vary the amount according to your taste (tablespoon for example), of : black pepper, garlic powder, onion powder, chile powder, papirka, salt, thyme, celery seed, parsley and cayenne in a jar, cover and shake it all together. Or, you can probably buy it in a store that sells all kinds of spices. Hope that helps but I am certain that there are many variations of the ingredients each with its own unique taste, but these are at least the basic ingredients.
(1)
(0)
Read This Next
Continue with Facebook 
Continue with Google