Expert Strategies to Help You Stick to Your Health & Wellness Goals | Home Base Program

My doc usually has to request for me to slow down or cut back. He knows the ramifications if I don't work out. I watch meal portions and have tried to cut back on sugars and processed type crap. As a society we are all fighting the great ad campaigns to help us buy things that are bad for us. Good post Col.


Lt Col Scott ShuttleworthSGT Gregory Lawritson SSgt Brian BrakkeCMSgt (Join to see) LTC (Join to see) MSG Frederick Otero SSG David Andrews SCPO Morris Ramsey Maj Bill Smith, Ph.D. LTC Greg Henning PO2 Rick Fox Sgt Albert Castro Samantha S. CPT Scott Sharon MSgt Danny Hope LTC Stephan Porter TSgt David L. Cpl Craig Marton SGT Michael Thorin SMSgt Thor Merich

Lt Col Charlie Brown Excellent points from this article. Wellness is successful when its integrated in our daily life. The battle buddy is another critical aspect to achieve goals. Slow and steady wins the race!

Thanks Lt Col Charlie Brown - Right now I'm good to go but will keep this for possible future use.