Posted on Apr 23, 2016
13 Exercises That Are Better Than Burpees For Fat Loss
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Because screw burpees
13 Exercises That Are Better Than Burpees For Fat Loss
Posted from menshealth.com
Fitness
Exercising
Height and Weight
Posted >1 y ago
Responses: 2
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I've lost a lot of hip flexibility, so burpees are tough for me. I like the majority of the other exercises though.
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SGT (Join to see)
I'm not a fan of the snatch. Thanks to SFC Stephen King , I'll throw in overhead presses from the squat position sometimes.
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Suspended Profile
T-Rex hates burpees; just sayin'...
Why not burpees? burpee pull-ups are fun, great for lots of reasons. trick is not not get stuck in a rut. battling ropes are amazing but you need to work lots of movements. Kettle bells are awesome anyway you use them. except as a door-stop.
Why not burpees? burpee pull-ups are fun, great for lots of reasons. trick is not not get stuck in a rut. battling ropes are amazing but you need to work lots of movements. Kettle bells are awesome anyway you use them. except as a door-stop.
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Another reason why crossfit is stupid lol. Fat loss isn't hard. A good diet and if you speed up your weight lifting workout you will burn fat also
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SGT (Join to see)
SFC (Join to see) , check this out and let me know what you think.
http://www.thestandardfitness.com/thechallenge/
http://www.thestandardfitness.com/thechallenge/
Designed for all fitness levels, The Standard Fitness Challenge is a friendly competition that uses fitness tests to measure your strength, power, speed and endurance against those in your city and the world! We use only bodyweight exercises that the majority of people can perform so all are welcome.
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SFC (Join to see)
I mean I wouldn't do it. I don't see what am I supposed to gain doing all of that. All of that is supposed to be done at one sitting
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