Posted on Sep 30, 2016
This is What Happens to Your Body When You Stop Eating Dairy
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Could you give up dairy in your diet totally?
Quick read, but made me think to myself could I actually give it up completely? I drink a lot of milk and actually prefer it at meal time. How about you....
Quick read, but made me think to myself could I actually give it up completely? I drink a lot of milk and actually prefer it at meal time. How about you....
This is What Happens to Your Body When You Stop Eating Dairy
Posted from msn.com
Health
Dairy
Eating and Diet
Posted >1 y ago
Responses: 25
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The author seems to be a professional marketer, with no background in medicine or dietetics. I can assure you as a MD that unless you are lactose intolerant or have specific food allergies, there is no reason to eliminate dairy from your diet.
https://www.linkedin.com/in/nicole-dos-santos-57bb7457
https://www.linkedin.com/in/nicole-dos-santos-57bb7457
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Maj Marty Hogan
Thanks doc. I could not even if I tried. It is ingrained in my eating habits and always will. Excellent answer CDR James Christopher
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Maj Marty Hogan I could never give up milk. I like it too much. I eat a lot of whole grain cereals, and it wouldn't taste the same without milk. To not use it because it comes from an animal, is one of the silliest things I've ever heard of.
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