Posted on Feb 18, 2020
Witness History - How meditation changes your brain - BBC Sounds
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In 2002, scientists in the US began performing a landmark series of experiments on Buddhist monks from around the world. The studies showed that the brains of experienced meditators alter, allowing them to focus better and manage their emotions. Alejandra Martins talks to Professor Richard Davidson of the Center for Healthy Minds at the University of Wisconsin-Madison.
Witness History - How meditation changes your brain - BBC Sounds
Posted from bbc.co.ukPosted in these groups: 
Meditation
Science
University of Wisconsin – Madison
Mental Health
Psychology
Meditation Science University of Wisconsin – Madison Mental Health Psychology
Posted 4 y ago
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Lt Col Charlie Brown
This is tough for most of us to accomplish...try a simple breathing practice; it has many of the same benefits
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PO1 William "Chip" Nagel
"PEOPLE ALSO ASK
How does meditation affect the hippocampus?
hippocampus — responsible for memory and learning. Here are some ways that meditation changes these parts of the brain and more. Meditation changes the way your brain responds to distractions."
"PEOPLE ALSO ASK
How does meditation affect the hippocampus?
hippocampus — responsible for memory and learning. Here are some ways that meditation changes these parts of the brain and more. Meditation changes the way your brain responds to distractions."
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