Posted on Oct 1, 2022
7 Physical Signs You're Way More Stressed Than You Realize
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https://www.realsimple.com/health/mind-mood/stress/stress-symptoms?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did= [login to see] 0930&utm_campaign=rs-september_relationship-builder&utm_source=realsimple.com&utm_medium=email&utm_content=093022&cid=848293&mid= [login to see] 9&lctg=10151082
Most people are more stressed and unhappier than ever before, a 2021 Gallup poll showed. In the poll, 44 percent of respondents said they frequently encounter a lot of worry or stress. And all that stress manifests in both physical and emotional signs.
Here are just a few of the ways your body may exhibit the symptoms of stress.
Any of these look familiar to you?
Most people are more stressed and unhappier than ever before, a 2021 Gallup poll showed. In the poll, 44 percent of respondents said they frequently encounter a lot of worry or stress. And all that stress manifests in both physical and emotional signs.
Here are just a few of the ways your body may exhibit the symptoms of stress.
Any of these look familiar to you?
7 Physical Signs You're Way More Stressed Than You Realize
Posted from realsimple.com
Stress
Wellness
Mental Health
Health
Edited 2 y ago
Posted 2 y ago
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Also check out the Hero Care Network App for your phone (Google or Apple); it has a number of tools to help manage stress
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