Posted on May 5, 2022

Seven hours of sleep is ideal for middle aged and older

COL (Join to see)

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Seven hours of sleep is ideal for middle aged and older

Posted from mdedge.com

Posted in these groups: Sleep

Posted 2 y ago

Responses: 2

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Lt Col Charlie Brown

Posted 2 y ago

Most of us are lucky to get 5-6 from what I hear.

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SPC Nancy Greene

2 y

Sounds about right Lt Col Charlie Brown! Between the phone ringing and having to get up to go to the restroom, I am doing good to get four hours undisturbed... I do have the luxury of going back to bed or taking a nap...lol

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PO1 Mark Koenig

2 y

Thanks... I already knew this, but allot of us don't get a fraction of that. It contributes to a list of issues that can lead to Veteran suicide. This is why I cofounded Ride Home Equine Therapy

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SPC Nancy Greene

Posted 2 y ago

Interesting Information COL (Join to see)! I’m lucky if I get three to four hours without interruption! Luckily I am able to go back to sleep after being awakened and I have been turning off my phone because robo-calls start at 0800!

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Seven hours of sleep is ideal for middle aged and older

Seven hours of sleep is ideal for middle aged and older

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