Posted on Jan 11, 2023

The Best Expert-Approved Sleep Tips We're Using in 2023 for Better ZZZs

Lt Col Charlie Brown

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We've all had sleep challenges, some of us more frequently than others

The Best Expert-Approved Sleep Tips We're Using in 2023 for Better ZZZs

Posted from wellandgood.com

Posted in these groups: Sleep

Sleeping

Mental Health Healthheart

Health

Edited >1 y ago

Posted >1 y ago

Responses: 5

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Maj Robert Thornton

Posted >1 y ago

My Sleep Number bed has helped both my wife and I to get better sleep Lt Col Charlie Brown.

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Lt Col Charlie Brown

>1 y

We also really like our sleep number bed...

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Amn Dale Preisach

>1 y

Was it hard to set up??

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Maj Robert Thornton

>1 y

No, the company sets it up for you Amn Dale Preisach.

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SMSgt Lawrence McCarter

Posted >1 y ago

there are a few good tips there and I find sometimes My mind is so crowded even clearing off and put Yourself laying on a tropical beach relaxing to get off other things. Comfort of course, pillow, mattress I don't want to get in the habit but a beer or two helps Me relax. At time trips to the bathroom though can mess up the best plans. What ever happened to actually being able to sleep 8 hours straight and have renewed energy ?

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