Posted on Mar 24, 2023

Breathe better to live better: Why breathing is your superpower | CNN

Lt Col Charlie Brown

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https://www.cnn.com/2021/06/16/health/breathing-better-training-wellness/index.html?utm_term= [login to see] 488e1d1a31aa79&utm_source=cnn_LBB_stress_LBB%3A+Stress+-+Send+1B&utm_medium=email&bt_ee=inbLWzj0fDM4gaRPrksUoTr96c73XjcAh3BWYCb5Bs%2B59dgNJT0m0WQ0Hu%2B3cel%2B&bt_ts= [login to see] 49
Rest and restore with a 90 second breathing break

Breathe better to live better: Why breathing is your superpower | CNN

Posted from cnn.com

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Posted 1 y ago

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SMSgt Lawrence McCarter

Posted 1 y ago

Taking a deep breath once in a while seems to help also upright posture as opposed to failure to stand up straight and tall with drooping over effecting not only breathing but can make pain in Your feet and legs. Sounds simple but it doesn't take a lot of effort. Not a fix all but it helps.

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