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If you’re looking to up your game at work, make an effort to include more physical activity into your days. Your body will thank you, and your mind will reward you with more energy, better task focus, and improved creativity.
To Improve Your Work Performance, Get Some Exercise
Posted from hbr.orgPosted in these groups: 
Physical Training
Physical Training
Posted 10 mo ago
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That’s a good rule of thumb for most people. I went for a visit to the gardens today, I am drained and couldn’t make my second commitment tonight,
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You're absolutely right, SFC Stephen King! Incorporating regular physical activity into your daily routine can have a tremendous positive impact on your work performance. It's not just about keeping your body in shape; it also has significant benefits for your mental well-being.
For those looking to start incorporating exercise into their daily routine, I'd recommend checking out https://liftmanual.com/cross-jacks/ . It's a simple yet effective exercise that you can do virtually anywhere and doesn't require any special equipment.
By making exercise a regular part of your day, you're investing in your overall well-being, which will undoubtedly pay off in your work performance.
For those looking to start incorporating exercise into their daily routine, I'd recommend checking out https://liftmanual.com/cross-jacks/ . It's a simple yet effective exercise that you can do virtually anywhere and doesn't require any special equipment.
By making exercise a regular part of your day, you're investing in your overall well-being, which will undoubtedly pay off in your work performance.
Cross Jacks - Guide, Benefits, and Form
Read our cross jacks guide. Learn how to do this exercise, the muscles worked, and the main benefits.
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