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Consume energy drinks sparingly. Some have more sugar and caffeine than coffee. Many also have dubious artificial ingredients.
Here's What Energy Drinks Actually Do to Your Body
Posted from menshealth.com
Nutrition
Health
Posted 9 mo ago
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When I was downrange we were getting ready to go out on a resupply convoy. I grabbed a monster and chugged it down...first oans last one I ever had. My heart raced so bad that it scared me and then I had the worse headache I have ever had when I came down off that caffeine high. Never again for me.
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LTC Eugene Chu
"Energy drinks are beverages that contain high levels of caffeine, sugar, and other legal stimulants123. They can boost your brain function and energy levels43, but they can also cause various health problems45123. Some of the negative effects of energy drinks include:45123
Increased blood pressure and irregular heart rhythms
Weight gain and tooth decay
Mental health problems and substance abuse"
"Energy drinks are beverages that contain high levels of caffeine, sugar, and other legal stimulants123. They can boost your brain function and energy levels43, but they can also cause various health problems45123. Some of the negative effects of energy drinks include:45123
Increased blood pressure and irregular heart rhythms
Weight gain and tooth decay
Mental health problems and substance abuse"
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