Posted on Feb 18, 2024
Millions of women are 'under-muscled'. These foods help build strength
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https://www.npr.org/sections/health-shots/2024/02/18/ [login to see] /protein-diet-muscle-strength-training-muscle-loss-women
Some of these Salads Look Pretty Good
Some of these Salads Look Pretty Good
Millions of women are 'under-muscled'. These foods help build strength
Posted from npr.orgPosted in these groups: 
Eating and Diet
Food/Chow
Eating and Diet Food/Chow
Posted 3 mo ago
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PO1 William "Chip" Nagel If you've seen a loved one take a bad fall... like my mother did a few months ago... you know the importance of muscle strength...
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PO1 William "Chip" Nagel good day Brother William, always informational and of the most interesting. Thanks for sharing, have a blessed day!
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If you want to build muscle and keep bones strong you need protein to do that. It's okay to be a vegetarian but track your protein.
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