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https://www.verywellfit.com/how-walking-reduces-blood-pressure-8410306?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=19 [login to see] 1007&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=100725&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089&lr_input=8c5792302b49511d5b55b1aab8a23790f429c91c6d0221b591feff6a06335a85
I do anywhere from 10,000-16,000 steps per day. It's a big part of my blood pressure management.
I do anywhere from 10,000-16,000 steps per day. It's a big part of my blood pressure management.
Walk Your Way to Lower Blood Pressure
Posted from verywellfit.com
Health
Wellness
Walking
Exercising
Edited 3 mo ago
Posted 3 mo ago
Responses: 6
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Lt Col Charlie Brown I'll be back to my usual 10,000 per day shortly. Yesterday was over 8,900 steps. It also helps keep my back in motion.
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PO1 H Gene Lawrence
If you take off two zeros and replaced the comma with a period, then you have described me. Sigh!
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I wish I could do that. I was feeling pretty good and decided to walk the 1.2 miles (almost entirely downhill) to work on 9/30 and the pain still hasn't stopped.
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