9 Things to Do Before Bed to Wake Up Happier in the Morning, According to Sleep Experts

https://www.verywellmind.com/things-to-do-at-night-to-feel-better-in-the-morning-11862407?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=2 [login to see] 0111&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=011126&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089&lr_input=8c5792302b49511d5b55b1aab8a23790f429c91c6d0221b591feff6a06335a85
Approximately 50-70 million people in the U.S. experience sleep disorders that affect their mental and physical health. Just because the terrible feeling doesn’t last doesn’t mean that constantly getting bad sleep doesn’t have long-term effects.
Getting less than seven hours of sleep per night can increase your likelihood of developing depression, anxiety, heart attack, stroke, diabetes, poor glucose tolerance, hypertension, and obesity. The sooner you address the issue of sleep, the sooner you can start feeling better. Most of these are relatively easy to implement.