Posted on Aug 30, 2015
A nap a day could save your life, research suggests
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Do you think taking a nap has health benefits?
A nap a day could save your life, research suggests
Posted from telegraph.co.uk
Health
Sleeping
Posted >1 y ago
Responses: 6
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Ii think people take perverse pride in low amounts of daily sleep. Few remember it is a base of maslow's hierarchy of needs, coequal with the need for security, food, and waste elimination.
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Sleep gives the body a chance to recover. A chance to heal up.
If you look at a rifle, it has a "cyclic rate of fire" and a "sustained rate of fire." Why wouldn't the human body have a parallel concept? A nap changes our up 16, down 8, into something more "sustainable."
If you look at a rifle, it has a "cyclic rate of fire" and a "sustained rate of fire." Why wouldn't the human body have a parallel concept? A nap changes our up 16, down 8, into something more "sustainable."
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