Do You Know What the Best Vitamins for Women Are?

I'm a vitamin skeptic. I think we need to spend more time on a balanced diet (macro nutrition) with whole foods, and less time on supplements (micro nutrition). As a livestock farmer, long term macro nutrition trends are critical to my bottom line. I literally pay in veterinary services and poor production (quality and quantity) for poor nutrition in the herd. I literally conduct monthly blood test to determine long-term nutritional deficiencies and to develop herd nutrition plans.

Micro nutrition supplements are expensive, and quite often micro nutrition supplements create chemical imbalances that prevent absorption of vital nutrients. Most people popping vitamins do not have the knowledge to know when they are creating dietary imbalance. The end result can be very expensive urine. The nice thing about balanced diets that don't depend on heavy supplement use is that you are less likely to create chemical imbalances that prevent the absorption of vital nutrients.