Posted on Aug 4, 2019

Half Way to Ski Season

CPT Ray Gilmore

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More than half Way There!

It has been 115 Days since my latest Spine #Surgery.

And, I have made huge gains over the last 8-weeks in Physical Therapy; from struggling through my home routine, to powering through the beatings that Colby Locke throws my way every Tuesday & Thursday.

6 more weeks of therapy to go...

Less than 110 Days until I am back on snow!

Getting Stonger, Every Day!

#WinterIsComing

#SkiInstructor #Snowpros #fitness #gym #workout #dryland #skiing

Posted in these groups: Logo no word s

Fitness

65B: Physical Therapy F5522e0b

Skiing

Surgery

Recovery

Posted >1 y ago

Responses: 2

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SSG(P) (Join to see)

Posted >1 y ago

Good Luck Sir! I am hoping to hit the slopes myself this winter. have to heal my broken elbow first. Shouldn't be an issue by then so I'm pretty happy.

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CPT Ray Gilmore

>1 y

Plenty of time!

Good luck and have a great season when it gets here.

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CWO3 Dave Alcantara

Posted >1 y ago

I hope it all works well.

I am in need of some knee work, I long to ski pain free. (Or at least less)

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CPT Ray Gilmore

>1 y

Enough years under a ruck, and we all end up with knee and back issues.

I had my knee cleaned up in 2017, and had a great season.

Slipped & fell in 2018 on my way to PT, and missed the whole 2019 season with another blown level in my back.

It happens.

But, having something to look forward to, makes the rehab easier.

Good luck getting back on snow.

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Half Way to Ski Season

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