Posted on May 9, 2023
How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure
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Still one of the simplest and most accessible exercises...walking! Great for both heart and mental health.
One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.
One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.
How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure
Posted from prevention.com
Exercising
Fitness
Wellness
Health
Mental Health
Posted >1 y ago
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I still do a lot of walking even at age 75 and have never had a weight problem and had to lose any (unchanged for 40 years until I cut out sugar and dropped a few pounds) and the last BP check about a month ago was 110 over 70 which the Doctor was very pleased with. My Dad walked a lot and is now 97 and Mom made it to 92 doing the same thing up to within two days of dying from breast cancer. Neither had a weight problem.
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The point is to get moving as much as you are able. For some of us we must start slow for a myriad of reasons, I’ve been down due to a car wreck and I finally went dancing,
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